Dore amafunguro wafata akagufasha kongera ibiro no kubyibuha
Abantu benshi bakunze kuvuga cyane ku mafunguro afasha gutakaza ibiro cyangwa se kunanuka, ariko ntitwibagirwe ko hari n’abandi baba bifuza
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Utuntu Nutundi
Iki gice mu gisangamo utuntu nutundi.
Menya akamaro ko kurya igitoki
Igitoki kiri mu byo kurya biribwa cyane kandi kenshi mu ngo nyinshi zo mu gihugu cyacu by’umwihariko iburasirazuba aho usanga
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Rutsiro: Birigusaba izindi mbaraga kugira ngo umukobwa waho abone umugabo
Mu Karere ka Rutsiro umurenge wa Kivumu abakobwa bageze mu gihe cyo gushaka abagabo barahangayitse nyuma y’uko bamwe mu abasore
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Dore ibintu 12 bikugomba kurya Avoka inshuro nyinshi
Avoka ni urubuto rwiza Kandi ruribwa na benshi Kandi nta n’uwashidikanya ko rukunzwe cyane hirya no hino ku isi. Igiti
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Dore uburyo bwiza wakoresha ukivura amaso netse ukiyoza n’atukuye
indwara z’amaso nizo kwitonderwa kuko ijisho urivuye uko ritari ryakwangirika kurushaho ngaho musome mwitonze imiti y’indwara z’amaso. Amaso ashobora kugufata
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Sobanukirwa byinshi ku ndwara y’umuguduko ukabije w’amaraso(hiperitensiyo)
Umuvuduko ukabije w’amaraso cg hypertension (soma: hiperitensiyo) ni imwe mu ndwara zibasira umutima, uvugwa mu gihe umutima uterera ku gipimo
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Umusaza w’imyaka 100 yatandukanye n’umugore we w’imyaka 96 nyuma yo kumenya ko yamuciye inyuma mu myaka 60 ishize
Inkuru ikomeje gutangaza benshi ni gatanya yahawe abageze mu zabukuri babiri bari bamaranye imyaka myinshi aho umwe Kugeza ubu agiye
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Dore akamaro ko koga umubiri wose amazi ashyushye
Koga amazi ashyushye, ushobora kuyoga wiyuhagira ariko ushobora no kuyajyamo ukayamaramo iminota hagati ya 5 na 10. Ubwo ni ukuyasuka
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Dore ibiribwa warya bikagufasha gutera akabariro neza
Muri iyi minsi usanga ikibazo kijyanye n’ubuzima bw’imyorokere giteje inkeke ahantu hose, ndetse biri mu bisenya ingo nyinshi, ndetse bikanazana
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Dore amafunguro warya akagufasha gusukura impyiko zawe
Iba ukeneye kugira ubuzima buzira umuze ndetse ukagira impyiko zisukuye hari uburyo butandukanye bwagufasha burimo no kurya imbuto. Imbuto zigira
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