Ibyo kurya byo kwirinda ku.mugore utwite
Ubusanzwe iyo umuntu ari muzima nta n’ubundi burwayi bwihariye cyangwa budasanzwe afite nta funguro aba atemerewe kurya. Nyamara iyo bigeze
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Utuntu Nutundi
Iki gice mu gisangamo utuntu nutundi.
Menya amafunguro y’ingenzi ku.mugore utwite n’ibyo agomba kwirinda
Menya amwe mu mafunguro y’ingenzi ku mugore utwite kugira ngo ubuzima bwe n’ubw’umwana burusheho kugenda neza. 1. Amafi ya Salmon
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Imodoka itwara inzoga yakoze impanuka Polisi ihagera abaturage babaye kadavure
Imodokari yari ipakiye ibinyobwa byiganjemo Byeri by’uruganda, Brarudi yakoze impanuka muri zone Buruhukiro mu ntara ya Rumonge i Burundi. Iyi
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Wari Uzi ko uko urya imboga kenshi ari ko stress ugira irushaho kugabanyuka? SOBANUKIRWA
Imboga zishobora kumara ingabo ya stress ugira! Imboga zibonekamo vitamine z’ingenzi kandi nyinshi kimwe n’imyunyungugu ishobora gufasha mu kugira ubuzima
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Dore amakosa ukwiye kwirinda akunze gukorwa na benshi mu gukorera Isuku imibiri yabo
Ubundi Isuku y’umubiri ni kimwe mu bintu dutozwa kuva tukiri bato; gukaraba umubiri buri munsi, koza amenyo, kwambara imyenda isa
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Rwamagana:Inzoka 10 zateye umuryango zirawimura bivugwa ko zoherejwe n’umugore wa kabiri
Mu Karere ka Rwamagana mu Murenge wa Muyumbu inzoka 10 zateye urugo rw’umuturage bivugwa ko zaba zoherejwe n’umugore wa kabiri
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Menya icyo ukwiye gukora mu gihe woza amenyo akava amaraso
Kuva amaraso mu menyo ni ikibazo gikunze kuba kuri benshi, ushobora kuba uri muri bamwe cg uzi uwo bibaho, akenshi
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Dore ibyo kurya ugomba kwirinda mu gihe ufite udusebe ku gifu
Uburwayi bw’udusebe mu gifu (peptic ulcers) buvugwa mu gihe hari udusebe ku gifu (gastric ulcer) ndetse rimwe na rimwe n’urura
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Menya byinshi ku ndwara y’impyiko zidakora neza (renal failure)
Impyiko ni urugingo rufatiye runini umubiri wacu; rwifashishwa mu gusukura amaraso no gusohora imyanda n’ubundi burozi, bwoherezwa mu ruhago, nuko
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Kenya: Nyuma y’imyaka 20 yibera mu mwobo yarajwe mu nzu rimwe bucya yapfuye
Umugabo witwa Francis Marigu wabaye imyaka makumyabiri mu mwobo yitabye Imana nyuma yo kurara mu nzu yari yubakiwe n’abagiraneza bihurije
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