Dore impamvu 10 zishobora gutuma ubona umuneke nk’ikiribwa kidasanzwe
Abantu benshi bazi ko umuneke ari urubuto,ariko jye nababwira ko umuneke urenze no kuba imbuto,bitewe n’imbaraga zawo mu buryo butandukanye
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Utuntu Nutundi
Iki gice mu gisangamo utuntu nutundi.
Menya akamaro ko kurya inyama y’inkoko n’umwihariko wayo kurusha izindi nyama
Inyama y’inkoko ni imwe mu nyama nziza cyane ku mubiri wa muntu ,ugeranyije n’ubundi bwoko bw’inyama cyane cyane inyama zitukura
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Menya akamaro gakomeye ko kurya ibigori byokeje
Burya kurya ikigori cyokeje bifite akamaro gakomeye ku mubiri wacu ,abantu benshi ntibazi ibanga ryo kurya ikigori cyokeje abenshi babirya
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Ibyo kurya byo kwirinda ku.mugore utwite
Ubusanzwe iyo umuntu ari muzima nta n’ubundi burwayi bwihariye cyangwa budasanzwe afite nta funguro aba atemerewe kurya. Nyamara iyo bigeze
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Menya amafunguro y’ingenzi ku.mugore utwite n’ibyo agomba kwirinda
Menya amwe mu mafunguro y’ingenzi ku mugore utwite kugira ngo ubuzima bwe n’ubw’umwana burusheho kugenda neza. 1. Amafi ya Salmon
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Imodoka itwara inzoga yakoze impanuka Polisi ihagera abaturage babaye kadavure
Imodokari yari ipakiye ibinyobwa byiganjemo Byeri by’uruganda, Brarudi yakoze impanuka muri zone Buruhukiro mu ntara ya Rumonge i Burundi. Iyi
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Wari Uzi ko uko urya imboga kenshi ari ko stress ugira irushaho kugabanyuka? SOBANUKIRWA
Imboga zishobora kumara ingabo ya stress ugira! Imboga zibonekamo vitamine z’ingenzi kandi nyinshi kimwe n’imyunyungugu ishobora gufasha mu kugira ubuzima
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Dore amakosa ukwiye kwirinda akunze gukorwa na benshi mu gukorera Isuku imibiri yabo
Ubundi Isuku y’umubiri ni kimwe mu bintu dutozwa kuva tukiri bato; gukaraba umubiri buri munsi, koza amenyo, kwambara imyenda isa
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Rwamagana:Inzoka 10 zateye umuryango zirawimura bivugwa ko zoherejwe n’umugore wa kabiri
Mu Karere ka Rwamagana mu Murenge wa Muyumbu inzoka 10 zateye urugo rw’umuturage bivugwa ko zaba zoherejwe n’umugore wa kabiri
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Menya icyo ukwiye gukora mu gihe woza amenyo akava amaraso
Kuva amaraso mu menyo ni ikibazo gikunze kuba kuri benshi, ushobora kuba uri muri bamwe cg uzi uwo bibaho, akenshi
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