Amafunguro

AmakuruUtuntu Nutundi

Mugore utwite niba ugifata aya mafunguro yahagarike amazi atararenga inkombe

Aya ni amwe mu mafunguro yaragaragajwe n’inzobere atagomba kuribwa cyangwa gufatwa n’umugore utwite kugira ngo arusheho kubungabunga ubuzima bw’umwana uri

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Utuntu Nutundi

Ibyo kurya byo kwirinda ku.mugore utwite

Ubusanzwe iyo umuntu ari muzima nta n’ubundi burwayi bwihariye cyangwa budasanzwe afite nta funguro aba atemerewe kurya. Nyamara iyo bigeze

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Utuntu Nutundi

Menya amafunguro y’ingenzi ku.mugore utwite n’ibyo agomba kwirinda

Menya amwe mu mafunguro y’ingenzi ku mugore utwite kugira ngo ubuzima bwe n’ubw’umwana burusheho kugenda neza. 1. Amafi ya Salmon

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AmakuruUtuntu Nutundi

Dore ibiribwa warya bikagufasha gutera akabariro neza

Muri iyi minsi usanga ikibazo kijyanye n’ubuzima bw’imyorokere giteje inkeke ahantu hose, ndetse biri mu bisenya ingo nyinshi, ndetse bikanazana

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