Imboga zishobora kumara ingabo ya stress ugira! Imboga zibonekamo vitamine z’ingenzi kandi nyinshi kimwe n’imyunyungugu ishobora gufasha mu kugira ubuzima
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Kuva amaraso mu menyo ni ikibazo gikunze kuba kuri benshi, ushobora kuba uri muri bamwe cg uzi uwo bibaho, akenshi
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Uburwayi bw’udusebe mu gifu (peptic ulcers) buvugwa mu gihe hari udusebe ku gifu (gastric ulcer) ndetse rimwe na rimwe n’urura
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Inyigo zitandukanye zigenda zigaragaza ko imbuto zitagufasha kumva uguwe neza gusa ahubwo zinanagufasha gushyira ku murongo igipimo cy’isukari muri wowe
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Abantu benshi bakunze kuvuga cyane ku mafunguro afasha gutakaza ibiro cyangwa se kunanuka, ariko ntitwibagirwe ko hari n’abandi baba bifuza
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Igitoki kiri mu byo kurya biribwa cyane kandi kenshi mu ngo nyinshi zo mu gihugu cyacu by’umwihariko iburasirazuba aho usanga
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Mu Karere ka Rutsiro umurenge wa Kivumu abakobwa bageze mu gihe cyo gushaka abagabo barahangayitse nyuma y’uko bamwe mu abasore
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Aha bamwe ikibazo bakwibaza bwa mbere ni “ wowe se ibi urabivuga nka nde?” Mu gusubiza iki kibazo cyiza navuga
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Avoka ni urubuto rwiza Kandi ruribwa na benshi Kandi nta n’uwashidikanya ko rukunzwe cyane hirya no hino ku isi. Igiti
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indwara z’amaso nizo kwitonderwa kuko ijisho urivuye uko ritari ryakwangirika kurushaho ngaho musome mwitonze imiti y’indwara z’amaso. Amaso ashobora kugufata
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