Mukobwa!! Dore amafunguro wafata n’ibyo wakora ukagira ikibuno kinini kandi cyoroshye(AMAFOTO)
Mu gihe abantu benshi bakururwa n’imiterere y’umubiri igaragara ku mbuga nkoranyambaga no mu mico itandukanye, hari abakobwa bibaza uko bashobora kugira ikibuno kinini kandi cyoroshye.
Icyakora, si ibintu bishingira ku kintu kimwe cyangwa ku mafunguro yihariye gusa, ahubwo ni ihuriro ry’imiterere karemano y’umubiri, imisemburo, imirire n’imyitozo ngororamubiri, byose bikora hamwe mu buryo bwa siyansi.
Umubiri w’umuntu ufite uburyo bwihariye bwo kubika ibinure, kandi ibyo bigenwa cyane n’imisemburo nka estrogen igira uruhare mu gutuma abakobwa bakunze kubika ibinure mu bice by’ikibuno, ku matako no ku bibero.
Ibi ni ibintu bisanzwe mu mikorere y’umubiri, ariko ntibiba kimwe ku bantu bose kuko imiterere y’uturemangingo (genes) igira uruhare runini mu kugena aho ibinure byibanda.
Ku bijyanye n’imirire, si uko hari ifunguro rimwe ryihariye ryahita ryongera ikibuno, ahubwo ni uko indyo yuzuye igira uruhare mu kubaka umubiri wose. Kurya ibirimo poroteyine nk’amagi, inyama, ibishyimbo n’amata bifasha kubaka imitsi, cyane cyane iyo ihuriweho n’imyitozo ngororamubiri.
Nanone amavuta meza aboneka mu avoka, amafi n’imbuto zimwe na zimwe afasha umubiri kubika ingufu mu buryo bwiza, mu gihe imboga n’imbuto bifasha mu mikorere myiza y’umubiri no gutuma uruhu rusa neza kandi rworoshye.
Imyitozo ngororamubiri ni yo igira uruhare rukomeye mu guha ikibuno imiterere yifuzwa. Imyitozo nko kwicara uhaguruka (squats), gutera intambwe ndende (lunges) no kuzamura ikibuno (hip thrusts) ifasha kubaka imitsi yo mu kibuno no ku matako, bigatuma haboneka ishusho igaragara neza kandi ikomeye.
Iyo iyi myitozo ikozwe kenshi kandi mu buryo buhoraho, ituma imitsi yiyongera mu bunini aho kubika ibinure gusa, bityo ikibuno kikagaragara kinini ariko gifite ishusho yoroheje kandi ihamye.
Nanone, amazi afite uruhare rukomeye mu gutuma uruhu ruba rworoshye, kuko afasha mu gusukura umubiri no gutuma uturemangingo dukora neza. Iyo umubiri ubona amazi ahagije, uruhu ruba rworoshye kandi rugasa neza, bikagira uruhare mu isura rusange y’umubiri.
Nubwo hari uburyo bwo gufasha umubiri guhindura imiterere mu rugero runaka, siyansi igaragaza ko nta buryo bwihuse cyangwa ibinini byihariye byemejwe bushobora guhindura ikibuno gusa mu buryo butandukanye n’umubiri wose. Impinduka zigaragara zituruka ku myitozo ihoraho, imirire myiza no kwita ku buzima muri rusange.
Mu by’ukuri, buri mubiri ugira imiterere yawo itandukanye, kandi ibyo bikwiye gufatwa nk’uburyo karemano bw’ubwiza. Icy’ingenzi si uguhindura umubiri ngo ube nk’uw’abandi, ahubwo ni ukuwufata neza, kuwitaho no kuwukomeza kugira ubuzima bwiza burambye.
